Meditation for beginners

As mentioned this month I’ll be launching a book about Meditation basics. It is expected to show it self on Monday 26th of August.
If you want to be the first to know, please fill in your mail address in the sidebar to the left.

A short glimpse of what the book will cover:

• Discover the stages of the mind.

• Learn the benefits of meditation.

• Find out what meditation will do for you.

• Discover the different types of meditation.

• Learn how sleep plays a role.

• Discover what happens during meditation.

• Finding the right location.

• Discover how to get yourself ready for meditation.

• Learn the elements required for meditation.

• Discover the activities for meditation.

• Learn what affect your attitude has.

• Discover what simple meditation consists of.

• Learn about all of the benefits that meditation can provide.

• Plus much MUCH More!

So fill in you email address to the left and press the ‘keep me informed’ button.

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