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Number 1 reason why goal setting doesn’t work

Number 1 reason why goal setting doesn't work

Number 1 reason why goal setting doesn't work
Another year is to an end. Looking back might not always be the better idea, but perspective can be a welcome muse. This for an other day, now:

Goal setting. Things I want to accomplish. Oh be honest, it is mostly the common shit, loose weight look like a rockstar, earn amount this, travel to there, spend more time with friends and family. Yada yada yada. I could just copy paste from all the years of the last decade. Who couldn’t?

All the goals are conflicting, no way I can loose weight wile spending more time with friends and family. No way to make or save more money while travel to there and there.

So the question that might give the solution is, who do I want to become? Can I become a financial guru, with a degree in sport science, while being a nutrition geek? ..boring…

I do not want to become someone boring. I want to become stronger in many ways, while being funny, of course. Getting smarter and creating more opportunities, become wise, strong, [fill in who you want to become]

No more goals that fade long before I reach the 10th day of commitment. It just doesn’t work like that
I want to become hard to kill, financially, mentally, physically.
Get out of bed and work very day to become harder to kill.

Do not forget, that the reason most of my goals are not reached is because of enemy no 1, me. Sabotaging, blaming others for not helping me, and simply hoping and thinking somebody will come and save me. These are some of the reasons for failing.
Yep, I am the no 1 reason why goal setting doesn’t work.

So becoming hard to kill, means getting stronger myself in more than one way.

I see a lot of problems arise in other people due to what they do to them selves, while blaming others, society or the economy.
Eating too much, spending too much, laziness it is killing. Comfort makes weak, comfort kills.

That is why, I want to become hard to kill!

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100 Tips to Manage Your Time Better

100 Tips to Manage Your Time Better
Here are 100 tips to manage your time better. Not all of them might apply to you. Just take this list and read it before making any planning, weekly or even daily. After a while you might have tried them all and you’ll discover that you’ll get more done, improve the quality of your time with others, and have a better balance between all the demands on your work and life.

1. Value your time.
2. See time as your life. It’s limited.
3. Measure your time.
4. Assess how much time you have to manage.
5. Negotiate more control over your working time.
6. Find the best work schedule for yourself. Are you a morning bird, or a night owl?
7. Focus fully your tasks.
8. Have the freedom to balance your tasks.
9. Work in an uncluttered space.
10. Plan ahead.
11. Balance the demands on your time.
12. Don’t work more than you need.
13. Be a pearl diver: look for the gifts that time brings.
14. Focus on results not just fulfill duties.
15. Do something productive and enjoyable each day.
16. Ask “what is the best use of my time now?” questions.
17. Identify your time robbers.
18. Have a purpose to your life.
19. Be effective…
20. …and then efficient.
21. Don’t rush or overwork.
22. Inject variety into your daily tasks.
23. Spend up to a quarter of your day on routine tasks.
24. Do routine tasks in the shortest time possible.
25. Develop good time habits.
26. Experiment with different methods for doing routine tasks.
27. Make a sense of urgencyfor your routine tasks.
28. Make the most of shortcuts.
29. Prepare your materials in advance.
30. Tidy up as you go.
31. Question every bit of paper you use.
32. Automate.
33. Identify bottle-necks and eliminate them.
34. Create easy work flows.
35. Use just-in-time systems to minimize clutter.
36. Batch similar tasks together.
37. Identify the quickest work methods and then train everyone.
38. Know which jobs can be speed up and which can’t.
39. Have a regular time slot for chores.
40. Put aside time for maintenance tasks.
41. Don’t encourage unnecessary paperwork.
42. Organize your filing systems.
43. Back up your computer records at fixed times.
44. Clear your files out regularly.
45. Keep your desk clear.
46. Handle every piece of paper just once.
47. Eliminate junk mail and spam.
48. Phone rather than write.
49. Don’t photocopy anything unless it is essential.
50. Send replies on the same piece of paper.
51. Keep your communications sweet and short.
52. Manage your projects with time, cost and quality estimates.
53. Run projects with detailed time plans.
54. Add on 20% to your initial project plans.
55. Have detailed lists of your project tasks.
56. Create a series of deadlines for your projects.
57. Look for weak links in your project and have back-up plans.
58. Streamline low-priority project tasks.
59. Keep on top of what’s going on in your project.
60. Track and monitor your project progress.
61. Spend up to a quarter of your day on progress work.
62. Have a clear vision of your goals.
63. Align your goals with your values.
64. Be certain of achieving all your goals.
65. Write down your goals.
66. Plan your key result areas.
67. Set SMART goals for short-term tasks. See picture above
68. Identify jobs you hate and delegate them.
69. Break down big jobs into smaller chunks.
70. Prioritize your tasks according to their importance.
71. When you’re overwhelmed, write out to-do lists and prioritize.
72. Leave loose ends so you can come back easily.
73. Use little scraps of unused time for itsy-bitsy jobs.
74. Plan 60% of your day; leave the rest for what comes up.
75. Put big jobs in your diary first, then the little ones.
76. Celebrate reaching your goals.
77. Spend up to a quarter of your day on non-doing tasks.
78. Take time out to sit still and think.
79. Look after your health.
80. Get a sense of the times.
81. Take time to enjoy and appreciate.
82. Use the energy of the moment.
83. Occasionally just do what you want to do.
84. Take breaks at least every 90 minutes.
85. Review your day or week.
86. Spend up to a quarter of your day with others.
87. Always turn up to meetings on time.
88. Be courteous and brisk with others.
89. Only hold meetings that have a clear purpose.
90. Let people know when you’re not free.
91. Minimize unnecessary interruptions.
92. Learn to say No to jobs that aren’t yours.
93. Avoid time-wasters.
94. Control your phone.
95. Screen all incoming calls.
96. Devise a team time policy.
97. Keep a clock on the wall.
98. Know your time manager personality.
99. Check whether you have a tendency to overwork or underwork and adjust.
100. Enjoy your time.

Wow what a list. Hope you enjoyed these 100 Tips to Manage Your Time Better.

Enjoy your life,


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5 Strategies To Maximize Time

Maximize TimeThere is no denying in the truth of the saying, “Time is gold.”

You never seem to get enough of time. Even if you are given thirty hours in a day, you still won’t be able to get enough of it. Somehow, some things will come up and you will end up wanting more time. Time is a precious commodity. Once it’s gone, it cannot be recovered.

The fact is: when you are busy, time flies swiftly. But when you are not, time seems to be at a stand still. This is true when you are killing time because there is nothing else to do under the circumstances.

How do you maximize the use of your time? It would be worth your time to consider the following 5 strategies to maximize time:

1. Check your schedule at the start of the day. Review it in its entirety. You may notice that portions of your day may be hectic, while some may not be too frenzied. Distribute your activities evenly throughout the day.

Keep note pads handy so you can keep track of your schedule. It also helps to remind you of your tasks and commitments. Note pads and schedule notebooks help you avoid overlapping of activities. In case of overlaps, determine which one is priority.

After spreading your schedule for the day and you still feel overwhelmed by the number of tasks to be accomplished, you may have to forego some of them. Re-schedule other tasks for another day.

What you are actually doing is very much like cleaning a closet. When your closet is in order, you avoid being accidentally hit on the head by falling objects upon opening its door. Also, if it is in order, you will likely find spare spaces available.

2. Request for a re-schedule in advance. This is especially true when another person will be affected. Show courtesy by doing this is advance. This leaves time for the person to adjust to the new schedule. Who knows? You may be doing the other parties a favor. They may be in the same predicament as you are, and they will not be aware unless you make it known to them.

3. Be creative. Time is an element when simple creativity can be put to practice. For example, you need to do the laundry but at the same time, you also have to rush and buy some groceries. Perhaps, what you can do is to set your washing machine to do the laundry while you step out to the grocers. Manage your time in the grocery and back home, just in time when the laundry is done.

You can even do the cooking at the same time by using a slow cooker. It cooks food by itself. You can even pick up the kids from school after shopping. Four tasks are combined to one. All it takes is scheduling and a little creativity.

4. When you have to do a certain task for the first time, it is natural for mistakes to happen. However, a first time task doesn’t have to be a blunder. If there is no clear direction on how things should be done, take time to plan it out before you take action. This saves time, energy, and money.

5. Visualize the possible outcome of your objective. Seek out alternatives. Choose the better of two or more alternatives. If there is only one option, do it just the same. Some tasks may appear difficult when you think about it, but not necessarily when put into action. The same thing is true the other way around.

Time is something you could never have enough of. You become wise when you choose to maximize it.

Some books on Time Management:
David Allen, Getting Things Done: The Art of Stress-Free Productivity
Steve Chandler,Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and chaos
These are non affiliated links

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The basics of goal setting

basics of goal setting
The basics of goal setting is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you to plan and organize your resources and your time so that you can get the best out of your life.

Setting clearly defined short term and long term goals will enable you to measure your progress and achieve personal satisfaction once you have successfully met your goals. Charting your progress will also enable you to actually see the stages of completion leading to the actual realization of your goals. This eliminates the feeling of a long and pointless grind towards achieving your goal. Your self-confidence and level of competence will also improve as you will be more aware of your capabilities as you complete or achieve your goals.

The basics of goal setting will involve deciding what you really want to do with your personal life and what short term and long term goals you need to achieve it. Then you have to break down goals into the smaller and manageable targets that you must complete in your way to achieving your lifetime targets. Once you have your list waste no time in tackling your goals.

A good way to have a manageable list is to have a daily and weekly set of goals. By doing this you will be always in the position of going towards you life plan goals. Everyday will give you the opportunity to fulfill a certain goal giving you the feeling of accomplishment.

Here are some pointers that should be taken into consideration in setting goals and achieving them.

Attitude plays a very big role in setting and achieving your goals. You must ask yourself if any part of you or your mind holding you back towards completing your simplest goals? If there are any part of your behavior that is being a hindrance or puts your plans into disarray? If you do have problems in these areas then the immediate thing to do is to address this problem. Solutions may include a visit to a doctor or psychiatrist to control your emotions.

Careers are made by good time management practice. Failing in a career is often attributed to bad time management. Careers require a lot from an individual which often makes the career the life of the individual. Plan how far do you want to go into your career.

Education is key in achieving your goals. If your goals require you to have a certain kind of degree or require a certain specialization or demand a certain skill to be developed, make plans in getting the appropriate education.

Your family should never be left out of your plans. If you are just starting out then you have to decide if you want to be a parent or when you want to be a parent. You also have to know if you really would be a good parent and how well would you relate to extended family members

Personal financial situations also play a major role in achieving your goals. Have a realistic goal on how much you really want to earn. You also must be able to create plans or stages by which you will be able to reach your earning potential.

Physically gifted individuals may be able to achieve sports related goals like being in the National Basketball association or National Football League. Determining your physical capabilities should be one of your priorities. Physical limitations could however be conquered with proper planning.

As the saying goes -‘All work and no play makes Jack a dull boy’, or something to that effect, is by all means true down to the last the letter. Giving yourself a little pleasure: should be included into your plans.

To start achieving your lifetime goals, set a quarter of a century plan, then break it down to 5 year plans then break it down again to 1 year plans, then 6 month plans then monthly plans, then weekly, then daily.

Then create a things-to-do list for the day.

Always review your plans and prepare for contingencies.

The basics of goal settings should not be so difficult once you get to be familiar with them.

Some books on Time Management:
David Allen, Getting Things Done: The Art of Stress-Free Productivity
Steve Chandler, Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and chaos

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Why Should You be Setting Goals?

Goal_settingWonder why some people could not even achieve an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams.

Setting goals is a very significant part of success and positive accomplishments. It is like scaling a 20 feet building and marking early on what feet you would like to reach at this specific period.

People who set goals literally create a map of their target achievements in life, marking where they should begin, where to pause, where to delve a bit, and where and when to stop. Once this map is created, it allows the map drawer to check where he is in the scheme of things and whether or not he is making some achievements that will take him closer to his goals.

By setting goals, people will know how they are doing and what they should be doing to achieve their targets or dreams in life. They will know if they can relax or if they have to double their efforts when they are falling short of what is expected of them.

Goal setting means a person is proactive in dealing with challenges that may affect his plans. Being proactive means one is able to outline possible difficulties that may occur as well as the solutions to these difficulties. By doing this, a person is not easily scared or defeated when challenges occur because he has already prepared for them. He knows they can happen and he has prepared a solution or strategy when that time comes.

Setting goals will enable people to track their progress in whatever endeavor they have set out to do. It will help people become more confident in themselves and more motivated to achieve their plans.

However, goal setting is not enough, as this should be accompanied by a positive outlook and self-discipline. A person may have a blueprint of where he wants to go, but if he does not have the necessary discipline to carry out the plan, then nothing will come out of it.

To be successful in goal setting, the goals that one has set for himself should be realistic and based on his capabilities, as well as selected and important external factors. Being too ambitious in setting up goals can make the goals unrealistic and difficult to achieve. However, do not also set goals that are too low because this might discourage one’s vision instead of achieving it.

It is also necessary that the person setting the blueprint for his direction should also include a time frame within which the goal will be achieved. This way, he is able to determine if he has to fast track his strategies or to slow down a bit. Goal setting will also help a person check if he is performing within his plans or if he is doing things towards the achievement of his plans.

Once you have achieved something, even a little of what you hoped to achieve, then you should always give yourself a pat in the back to keep you motivated. But do not be too complacent with any little achievement, as this may cause you to backslide.

Setting goals can be used in any aspect of one’s life – from one’s personal or family life, to his career and finances. Goal setting can be as simple as setting a target weight when you wish to lose pounds or something big, like earning your first million.

When setting goals, it is always important to set standards that would suit your present situation, your capabilities, and other factors that may influence the achievement of your goal.
Some books on Time Management:
David Allen, Getting Things Done: The Art of Stress-Free Productivity
Steve Chandler, Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and chaos

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Time management, The Key to a Better Life

Time Management
Time management is basically about being focused. The Pareto Principle also known as the ’80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio ’80:20′ is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.


Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.


But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.


Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.


Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.

Time management is about getting results, not about being busy.

The six areas that personal time management seeks to improve in anyone’s life are physical, intellectual, social, career, emotional and spiritual.


The physical aspect involves having a healthy body, less stress and fatigue.

The intellectual aspect involves learning and other mental growth activities.

The social aspect involves developing personal or intimate relations and being an active contributor to society.

The career aspect involves school and work.

The emotional aspect involves appropriate feelings and desires and manifesting them.

The spiritual aspect involves a personal quest for meaning.


Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.


Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.

A great way of learning time management and improving your personal life is to follow several basic activities.

One of them is to review your goals whether it be immediate or long-term goals often.

A way to do this is to keep a list that is always accessible to you.


Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.


Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.

Learning to say “No”. You actually see this advice often. Heed it even if it involves saying the word to family or friends.

Pat yourself at the back or just reward yourself in any manner for an effective time management result.

Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.

Don’t procrastinate. Attend to necessary things immediately.

Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.

Have a record or journal of all your activities. This will help you get things in their proper perspective.

These are the few steps you initially take in becoming a well rounded individual.

As the say personal time management is the art and science of building a better life.


From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on.

Some books on Time Management:
David Allen, Getting Things Done: The Art of Stress-Free Productivity
Steve Chandler, Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and chaos

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Time Management: How to Reach Your Goals

One important thing to learn about time management is how to reach your goals. How many times have you said to yourself, “I could have finished that, if only I had more time?” While we can’t create more hours in the day, we can learn to better manage our time so that we get more done in the hours that we do have.

If you learn proper time management, you can learn to reach your goals in all areas of your life- personal, business, family and more.

Here are some things to know to help you reach your goals:

-Create mission statement
-Set goals- start small and work to bigger goals
-Always create realistic goals
-Make to-do lists and actually use them daily
-Learn to delegate

With these tips, you can create a proper time management routine that will help you reach all of your goals in all areas. It’s important that you learn to create a mission statement. This will help you clarify the values that are important to you and the vision you have for success.

Next you need to set goals, based on your mission statement. Set goals that you can easily attain at first and work up to harder or more longer term goals. It’s important that you reach goals so you can see positive changes starting to take place due to your time management routine.

If your goals are unrealistic, they will be hard to obtain and will create negative feelings with your new time management plan, making it harder to reach your goals and stick to your plans. Now that you have your goals, it’s time to make a plan to actually reach them.

This is where your to-do lists will come in handy. You need to create a plan to reach your goals. This plan will be a step-by-step process of how to do everything you need to do within the day, then the week and then the month.

Lastly, if you want to reach your goals, you need to learn to delegate. You won’t always be able to do everything you need to do on your own. It’s ok to ask for help from others around you and it’s okay to not always do everything.

Look at things that can be put off for another time or that can be done by someone else. When you delegate certain tasks, this leaves you the time you need to focus on the really important tasks that you need to do.

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7 Secrets to Proper Time Management

Time management is sometimes easier said than done. A lot of people have heard time management tips and tactics but they just don’t know how to put this to work in their own lives and make it work.

With these seven secrets to proper time management, you can learn to make it work for you.

1- Learn to multi-task properly. It’s not successful if you’re trying to do too many things at once and not really achieving anything. However, if you can multi-task your time and be proficient and successful, you’ve learned one trick of time management- do more with the time you have.

2- Remember the 20/80 rule. It’s said that 80% of the good work we produce comes from 20% of the time we put in. Learn when you work best and how to make the most of your time.

3- Schedule and stick with it. A proper schedule will help you know what you need to be doing at all times. Keep your schedule with you, refer to it often and use it to guide your days.

4- Separate blocks of time. It’s much easier to work your schedule when you put all the tasks into blocks of time. Then instead of looking at one big picture of things you need to accomplish that day, you take it one block at a time.

5- Always plan ahead. Much time is wasted by not planning ahead. Proper time management includes planning ahead, expecting the unexpected and learning to be flexible.

6- Segment your day and activities. Split parts of the day and tasks into segments for greater efficiency. When you try too much in one big swoosh, it can be overwhelming.

7- Remember relax time. Everyone needs to rest. No matter how busy you are, you need to work in time to rest and relax. This allows your body and mind time to regenerate so you’re ready for the next day’s activities. This is truly important for proper time management.

These seven secrets to proper time management will help you stay on schedule with whatever you do in your days. Your work life, home life and personal free time can stay right on schedule so you have more time to do what you need and want to do.

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Time Management Activities: get the most out of your time

What do you really know about time management? Most of us have heard the phrase “time is money” or been told that we can be more productive if we learned to better manage our time. But what does this really mean and is time really ours to manage?

A great deal of our time is not really in our control at all. This makes time management seem like a daunting task.

The good news is that there are some simple time management activities that you can use on a daily basis to help you better manage your time, get more of your life under your control and be more productive with the time you have.

Here are some time management activities to consider:

Keep track of how you spend your time. Log it every 15 minutes so you can look back on it later and see what you are really doing with your time each day.

Leave things undone. This is much harder for some people than others but it’s true that there are many things we come across on our daily schedules that can be left for left or left for someone else to do. Sometimes you just have to leave something undone.

Practice the 80/20 principles. It’s believed that 80% of our results come from 20% of time and effort. You can look at your own life to see when you are getting the most results from your efforts. Spend more time working productively and less time doing things that won’t generate results.

Get help. There are some things that just can’t wait until later to be done. If you have too much to do than what you can handle on your own, get help. This could come from family, friends, and roommates or even hired help if you need it. But don’t try to be super-human and do everything yourself.

Skip the news. Read headlines online instead. Skip other television shows that are pointless and take up your time from doing other important things. If you really like TV, limit yourself to one or two favorite programs and watch these only in your downtime to relax. Don’t allow them to distract you during the day.

If you’re looking to improve your own time management, these time management activities are something you can start right away- today even. You can begin making real changes to improve your productivity and get more done in a day.

These time management activities can help you do just that.

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Learn to Set Goals


There are those who are bounded by laws and rules, yet success is too distant for them. On the other hand, there are those who appears to be easy going people but are successful. Think you have what it takes to be like them? Or would you rather do something different to achieve the elusive success? Take heart and set your goals.

What do goals represent by the way? These are actually representations of your visions about you and your future. Goals should be achievable and realistic. These kinds of goals allow you to put them into practice or at least do some activities that allow you to monitor your progress. However, more is involved in just merely setting realistic goals. Remember that in order to achieve your goals, you must act according to your goals. Otherwise, all else would be vanity if you do not exert effort in reaching them. The following will help you set achievable goals:

1. Enhance your skills in achieving targeted goals by setting objectives, as well as standard and optional activities that will help you meet your goals.

2. Strategize and take risks in meeting your goals. Strategic thinking is very important because this will allow you to be productive and focus on the activities according to your goals.

3. Act in accordance to your goals. Proper mind setting is very important in achieving your goals. Take the extra mile. Try taking risks but never compromise your safety. Taking risks means that you are ready to learn new things and challenges that will help you in the long run.

On one hand, you may wonder why there is a need for you to set goals if you think you have not failed at all in your endeavors. Remember that setting goals does not mean that you always fail. Setting goals means that you are acknowledging your limitations and you are ready to work your way up towards success, professionally or personally. It is for this reason why objective goals matter.

Moving forward, you also have to consider that there are goals that are just too hard to achieve on your own. At times, these goals even create conflicts that you might think of surrendering in the long run. Take heart. Everybody have similar concerns at times. If this situation occurs and you think that surrendering is the last option, why not look for a partner, a friend maybe who is willing to help you out with your goals? Collaborate with your prospective partner and learn to prioritize. If it requires spending time in plotting all the possibilities, both the pros and cons, try it.

Remember that goal setting is focused on your benefits. So try working things out and focus, focus, and focus. Minimize or avoid distractions if possible so you can work your goals better. Work that proper mindset for a clearer vision of you achieving those valuable goals. If you are vying for promotion in your workplace, it is important that you see yourself already in the position you want. If you are aiming for a personal or educational goal, make things happen by planning and doing things related to your goals. You will then realize that goals, no matter how difficult they may appear, are still valuable to consider. Once your goals are achieved, sweet success knocks on your door commending you for a job well done.

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