I’m walking. Minding my business, thinking of world domination and why so many people get in the way of my […]
Do you ‘deserve’ that cookie?
The take away: Do good, be good, stay good. I hear her say it, my breath stocked… “I’m ordering pizza. […]
Why keeping your new year resolutions is mental training
Did you make new year resolutions? If you did how are you holding up? Do you feel like the excitement […]
Rethinking Anxiety
The other day I was watching National Geographic. The documentaries are so much better in details and color now, than […]
Either good or bad, nobody knows
Is this good or bad? I asked myself too many times. Too often in hindsight, things look different. Good, bad. […]
How I deal with grief
In my life so far, I had my fair share of grief. Losing some one dear is what caused a […]
Ego vs love
Harvey Spector. He has a point. The things we do for others. Sometimes with discard of our own needs. It […]
What is your kryptonite?
If you are on your journey of becoming strong, in all possible ways, your body, financially, and mentally, you will […]
Find your purpose in 3 minutes here
Did not find your purpose of life yet? And I assume you feel the year ticking by and probably you […]
Ebook Meditation Basics aka Meditation for beginners
At some point all of us have experienced some type of stress. It’s hard to live in today’s world […]