7 Positions for Meditation

positions_meditation This post is part of the Meditation for beginners course.

During the ancient times until now, people practice meditation because of its provided advantages. In all this time a view positions for meditation are developed. Here I show the most used ones. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and perception …

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Meditation for Stress Relief

This post is part of the Meditation for beginners course.

The word “meditation” simply means to be in a continuous state of contemplation, or think about an action or event. Everyone experiences different forms of stress. Some are stressed by job pressures, relationships, children, and most commonly, finances. Taking time every day to meditate, in the way that works best …

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What Are The Origins of Meditation?

This post is part of the Meditation for beginners course.

Meditation is something that has been around for ages literally. Even though there are no documented records for proof of the exact date, a lot of ancient civilizations did become known for being practitioners of the art of meditation that is practiced today by so many. So where are the …

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A Little Introduction To Meditation

This post is part of the Meditation for beginners course.

Here’s the start of a series about meditation. It should help you start thinking about meditating, or take you to the next level. It only makes sense that we start with an introduction to meditating first. Today’s world is a place that is filled with lots of busy and hustle …

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