Vitamin B12 Food Source

This post is part of the Vitamin basics course.

Vitamin B12 is a truly exceptional vitamin, unique even among all the other B vitamins present in nature. The reason for this uniqueness lies in the fact that only smaller amounts of this vitamin is required and the body already makes full use of it. For instance, ten micrograms of …

Continue reading

7 Positions for Meditation

positions_meditation This post is part of the Meditation for beginners course.

During the ancient times until now, people practice meditation because of its provided advantages. In all this time a view positions for meditation are developed. Here I show the most used ones. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and perception …

Continue reading

Vitamin B12 Side Effects

This post is part of the Vitamin basics course.

The largest and most complex of all the vitamins, Vitamin B12 is considered unique among all vitamins since it the only one that contains a metal ion, called cobalt. Because of this, compounds that have B12 activity are sometimes called cobalamin. The forms of vitamin B12 used in the human …

Continue reading

Meditation for Stress Relief

This post is part of the Meditation for beginners course.

The word “meditation” simply means to be in a continuous state of contemplation, or think about an action or event. Everyone experiences different forms of stress. Some are stressed by job pressures, relationships, children, and most commonly, finances. Taking time every day to meditate, in the way that works best …

Continue reading

Bookkeeping Basics

Most people probably think of bookkeeping and accounting as the same thing, but bookkeeping is really one function of accounting, while accounting encompasses many functions involved in managing the financial affairs of a business. Accountants prepare reports based, in part, on the work of bookkeepers. Today we see just the …

Continue reading

What Are The Origins of Meditation?

This post is part of the Meditation for beginners course.

Meditation is something that has been around for ages literally. Even though there are no documented records for proof of the exact date, a lot of ancient civilizations did become known for being practitioners of the art of meditation that is practiced today by so many. So where are the …

Continue reading