Back pain, an exploration into causes and prevention

Woman Back Pain

As I write this, it has been 3 months that my started. It is a simple strained muscle. An muscle that is obviously very up set with me because after taking a rest from sports for one month all seemed fine. Until I started picking up my sports regime, within in 2 days the spasms in my back were well..back.

This made me realizeĀ  that although my little injury is a pain in the back, there are way more sincere injuries that can happen overnight or by simply lifting something.


On my journey into healing my own back I read and learned more and more about back problems. You need to know and understand I’m not a doctor nor do I have any medical background, yet I did not want to have my efforts into understanding go only into my personal journal. I want to share what I learned here with you!

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